People have been asserting that \u201can apple a day keeps the doctor away\u201d since the 19th century. While it may not necessarily be true that those who eat apples never have to see a doctor, apples certainly have great health benefits for our bodies! Did you know they can even be good for our teeth? Let\u2019s take a look at what the research says \u2026<\/p>\n\n\n\n
It\u2019s widely thought that chewing a crisp, fresh apple can help brush away plaque on our teeth. We\u2019re not too sure on this one, as some studies show a higher plaque content on teeth after eating an apple. At the same time, there is evidence to suggest some polyphenols in apples can lower the ability of cavity-causing bacteria to adhere to teeth. Further, some studies have shown that the antioxidants in apples can help prevent periodontal disease.<\/p>\n\n\n\n
Apples even contain a (very) small amount of fluoride. This is worth noting, as fluoride is so important in helping prevent cavities.<\/p>\n\n\n\n
Lastly, the act of chewing an apple stimulates saliva production. Saliva helps wash away food debris and bacteria. Remember, though, apples contain sugar and acid so it\u2019s best not to go overboard with them.<\/p>\n\n\n\n
You can even swish with water after eating one to wash away some of the sugar left behind.<\/p>\n\n\n\n
As the science continues to look into how apples affect our teeth, one thing we know is true: regular dental visits, along with daily tooth brushing and flossing, is your best defense against tooth decay!<\/p>\n","protected":false},"excerpt":{"rendered":"
People have been asserting that \u201can apple a day keeps the doctor away\u201d since the 19th century. While it may not necessarily be true that those who eat apples never have to see a doctor, apples certainly have great health benefits for our bodies! Did you know they can even be good for our teeth? … Continue reading “How Apples are Good for Your Teeth”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[11,14,23,4],"_links":{"self":[{"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":1,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/posts\/29\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentalandimplantcare.com\/bell-dentist\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}